by Dr. M. Babar Bilal (Pharm-D) M. Phil | Best health care supplements and Vitamins, Senior's Health |
Zinc Supplements Zinc supplements play a crucial role in maintaining overall health, supporting numerous bodily functions that are essential for maintaining a balanced and healthy lifestyle. Zinc is a vital mineral that our body cannot produce or store, making it...
by Dr. M. Babar Bilal (Pharm-D) M. Phil | Best health care supplements and Vitamins, Relationship |
Dietary Supplements Dietary supplements are products intended to add nutritional value to the diet. They can come in various forms including tablets, capsules, powders, and liquids. These supplements may contain a range of nutrients such as vitamins, minerals, amino...
by Dr. M. Babar Bilal (Pharm-D) M. Phil | Senior's Health |
A) Treatments for Osteoarthritis Physical Therapy: A physical therapist can provide exercises to help improve flexibility and reduce pain. Medications: Over-the-counter pain relievers and anti-inflammatory drugs are often used to manage pain. Lifestyle Modifications:...
by Dr. M. Babar Bilal (Pharm-D) M. Phil | Best health care supplements and Vitamins, Senior's Health |
Optimal Bone And Joint Health For optimal bone and joint health, one of the most recommended supplements is Calcium, often combined with Vitamin D3 for better absorption. Calcium is crucial for maintaining strong bones, while Vitamin D3 aids in the body’s...
by Dr. M. Babar Bilal (Pharm-D) M. Phil | Best health care supplements and Vitamins, Senior's Health |
Kegel Exercises Kegel exercises are designed to strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine, and rectum. Named after Dr. Arnold Kegel, who first recommended them for women experiencing urinary incontinence, these exercises...
