by Dr. M. Babar Bilal (Pharm-D) M. Phil | Senior's Health |
A) Treatments for Osteoarthritis Physical Therapy: A physical therapist can provide exercises to help improve flexibility and reduce pain. Medications: Over-the-counter pain relievers and anti-inflammatory drugs are often used to manage pain. Lifestyle Modifications:...
by Dr. M. Babar Bilal (Pharm-D) M. Phil | Best health care supplements and Vitamins, Senior's Health |
Optimal Bone And Joint Health For optimal bone and joint health, one of the most recommended supplements is Calcium, often combined with Vitamin D3 for better absorption. Calcium is crucial for maintaining strong bones, while Vitamin D3 aids in the body’s...
by Dr. M. Babar Bilal (Pharm-D) M. Phil | Best health care supplements and Vitamins, Senior's Health |
Kegel Exercises Kegel exercises are designed to strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine, and rectum. Named after Dr. Arnold Kegel, who first recommended them for women experiencing urinary incontinence, these exercises...
by Dr. M. Babar Bilal (Pharm-D) M. Phil | Best health care supplements and Vitamins |
Nutritional healthcare supplements Nutritional healthcare supplements are products designed to augment your daily intake of nutrients, including vitamins and minerals. They come in various forms, such as tablets, capsules, powders, liquids, and gummies. Supplements...
by Dr. M. Babar Bilal (Pharm-D) M. Phil | Best health care supplements and Vitamins, Senior's Health |
Erectile Dysfunction (ED) Erectile Dysfunction (ED), commonly referred to as impotence, is a sexual health issue experienced by men. It is characterized by the consistent inability to achieve or maintain an erection firm enough for sexual intercourse. ED can result...
