by Dr. M. Babar Bilal (Pharm-D) M. Phil | How To |
How to Fix Your Insulin Resistance? Insulin resistance often gets worse even when people think they’re “eating healthy.” The real problem is not sugar alone — it’s how your body responds to insulin over time. In this guide, you’ll learn practical, research-backed ways...
by Dr. M. Babar Bilal (Pharm-D) M. Phil | Best health care Supplements for Diabetics, How To, Senior's Health |
Personalised Nutrition Plans for Diabetes Management Managing diabetes effectively requires a thoughtful approach to nutrition, tailored to individual health needs, preferences, and lifestyles. A personalised nutrition plan can empower individuals with diabetes to...
by Dr. M. Babar Bilal (Pharm-D) M. Phil | How To |
How Do I Keep My Fasting Blood Sugar Below 100? Living with fluctuating blood sugar levels can feel like an uphill battle. One morning you wake up with your fasting blood sugar at 98, and the next, it’s suddenly 120. If you’ve been struggling to keep your fasting...
by Dr. M. Babar Bilal (Pharm-D) M. Phil | Best health care Supplements for Diabetics |
During Travel or Eating Out Levels and avoiding hyperglycemia. However, with careful planning and mindful choices, these challenges can be navigated Traveling or dining out can present unique challenges for diabetics, particularly when it comes to managing blood sugar...
by Dr. M. Babar Bilal (Pharm-D) M. Phil | Best health care Supplements for Diabetics |
Diabetes and Mental Health: Resources and Support Diabetes and mental health are interconnected in significant ways, as managing a chronic illness can lead to increased stress, anxiety, and depression. People with diabetes may experience feelings of isolation or...
